- Sanskrit
- Muladhara
- Number
- 1
- Location
- Base of spine
- Color
- #FF0000
- Color Name
- Red
- Sound Mantra
- LAM
- Frequency Hz
- 396
- Musical Note
- C
- Petals
- 4
- Yantra
- Yellow square
- Gland
- Adrenal
- Body System
- SkeletalEliminatory
- Body Parts
- LegsFeetBonesLarge intestine
- Sense
- Smell
- Rights
- Right to exist
- Identity
- Physical identity
- Demon
- Fear
- Keywords
CoreSurvivalGroundingStabilitySecurityFoundation
BalancedGroundedStableSecurePresentAbundant
BlockedFearfulAnxiousDisconnectedUngroundedScattered
OveractiveMaterialisticGreedyResistant to changeRigid
- When Balanced
PhysicalGood health, vitality, comfortable in body
EmotionalSecure, stable, calm, grounded
MentalPresent, focused, practical
SpiritualConnected to earth, feeling supported
- When Blocked
PhysicalFatigue, lower back pain, immune issues, constipation
EmotionalFear, anxiety, insecurity, restlessness
MentalScattered thinking, difficulty focusing, spaciness
SpiritualDisconnected from earth, feeling unsupported
- When Overactive
PhysicalObesity, hoarding, sluggishness
EmotionalGreed, materialism, resistance to change
MentalRigid thinking, stubbornness, narrow focus
SpiritualOverly materialistic, denying spiritual dimension
- Healing Practices
- Walking barefootGardeningYoga standing posesEating root vegetablesRed visualizationGrounding meditationBody awareness exercises
- Stones
PrimaryRed jasperHematiteBloodstone
SupportiveGarnetBlack tourmalineSmoky quartzObsidianRuby
- Herbs
SupportiveTurmericCayenneAshwagandhaGarlic
- Foods
- Root vegetablesProteinsRed foodsBeetsPotatoes
- Yoga Poses
- Mountain poseWarrior posesTree poseChild pose
- Animal Totem
- ElephantOxBull
- Affirmations
- I am safe and secureI am grounded and stableThe earth supports meI have everything I needI am connected to my body
- Journal Prompts
- What makes me feel safe and secure?How connected do I feel to my physical body?What are my basic needs and are they being met?Where do I feel ungrounded in my life?
- Magical Uses
- Grounding ritualsProsperity magicProtection spellsManifestation workAncestor connection
- Integration Points
Connects to workingsGroundingProsperityProtectionManifestation