Annamaya Kosha

Koshas

Tradition · VedantaKosha
Number
1
English
sheath of food; the gross physical body
Element
Earth
Chakra
Root Chakra
Body
skin, flesh, bone, marrow
Keywords
AnnamayaAnnaFood sheathPhysical bodySthula sariraGross body
Practice

Hatha yoga asana, diet and nourishment, grounding and body-awareness; neti-neti discrimination — I am not this body.

Magical Uses
GroundingBody workNourishmentProtectionEmbodiment

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